Healthy Body Equals to a Healthy Heart: Demystifying the Myth

A healthy body does not define a healthy heart. Shortness of breath and soreness in the chest or arms are common symptoms. Some people don't recognize nausea and stomach pain as possible warning symptoms.

Since a heart attack can cause irreparable damage if not treated quickly, be aware of these warning signs suggested by top cardiologists in India. Sadly, women tend to overlook these warning indications. That may be because we've given them a different explanation. So much time is spent caring for others that we neglect our well-being, which can be detrimental to our health.

Before a heart attack, many women report worry, throat and neck pain, and unusual exhaustion or sleep difficulties. If you experience any of these symptoms, you should consult a doctor immediately.

A Heart Attack Can Be Avoided with Medication

When a heart attack or stroke has occurred in the past, your doctor may prescribe medicine to prevent it from happening again. Aspirin is one of the most commonly prescribed medications by doctors. But to what end? Your body's capacity to clot blood is hindered by aspirin.

It is normal for a cut to become crusted over with blood after bled for some time. The blood veins leading to your heart may be compromised due to this clotting as well. You may have a heart attack because your arteries are too small or clogged up.

The anti-clotting effect of baby aspirin may help you avoid a heart attack. Those who are allergic or have a history of bleeding or stomach ulcers should know that aspirin is not recommended.

Foods Can Also Avoid Heart Attacks, According to Studies

Cayenne pepper is a widely used spice for seasoning meals worldwide. Heart attacks can be prevented and even halted with its assistance. Many herbalists consider cayenne pepper to be the best herb for heart health.

In addition to being a natural blood-thinning agent, it also helps regulate blood pressure and circulation. The cayenne tincture has been used to halt heart attacks with a dropper or two. Preventing heart attacks with cayenne pepper powder has been proven effective.

Since ancient times, Nattokinase has been used to treat cardiac disease generated from fermented soybeans (Natto). Again, it aids in preventing blood clots and artery blockages. Cardiovascular disease may be averted with the use of vitamin D.

Low levels of Vitamin D appear to put people at risk for heart attacks, and research is currently underway to identify the ideal level of Vitamin D for a healthy heart and body.

Heart Health and Gut Health are Closely Linked

According to a new study, gut bacteria may affect the severity and risk of a heart attack. Also, according to this study, probiotics may protect the heart of patients having surgery!

Those findings indicate how far modern medicine has come in understanding the importance of probiotics and their function not only toward a healthy heart but a healthy body. Small but strong, beneficial gut bacteria are the key to good health.

Conclusion

If you have a healthy body that doesn’t mean that your heart is also healthy. You need to take care of your heart to live an active and long life as suggested by a top medical assistance company known as Ginger healthcare.